Health Tips!
Stay healthy throughout the fall
The seasons are changing, and with the drop in temperatures comes the cold and flu season. With a few precautions, fall can be a jump in the leaves.
- Get a flu vaccination.
- Wash your hands.
- Eat plenty of fruits and vegetables.
- Drink plenty of water.
- Get plenty of rest.
- Stay active.
- Test and replace your batteries.
- Don't drink and drive.
- Quit smoking.
- Take a multi-vitamin
Source: www.cdc.gov, www.webmd.com
